Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
Spring Equinox – Unique power down class to celebrate the beginning of Spring. The vernal equinox is a point of perfect balance when night and day are of equal length. Take a moment to tune in and prepare ourselves for the season ahead with breathwork, a gentle flow, and meditation. A small token of gratitude […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
Join Dana & Kara for a LivFree® Power UP Pop Queen’s concert Series! We will flow through the greatest hits and fan favorites of some of the biggest musicians in pop: Beyonce, Britney, and Taylor. March 22: Beyonce & Destiny’s Child April 12: Britney Spears April 26: Taylor Swift
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Dana and go back to the basics for this LivFree Foundations workshop. Whether you are new to yoga or have been practicing for years, you will learn the basics of alignment, transitions, and breath so you can go deeper on and off your mat.
Join Dana & Kara for a LivFree® Power UP Pop Queen’s concert Series! We will flow through the greatest hits and fan favorites of some of the biggest musicians in pop: Beyonce, Britney, and Taylor. March 22: Beyonce & Destiny’s Child April 12: Britney Spears April 26: Taylor Swift
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