Join Shannon as we explore 8 dynamic breath techniques to awaken the chakras. Each Kundalini inspired breathwork set will be accompanied with gentle movement, visualization, and meditation. Pranayama is a great way to move stuck energy and enliven your spirit. Drop ins + Class cards accepted. This gentle 90 minute class is suitable for all […]

Led by Jeff Cappadora As Summer peaks and we move into Autumn, there is so much to reflect on. We’ll let the banjos and harmonicas (and a couple cowboy yodels) take us through the mountains, the pine trees and the prairies. We’ll meditate on our adventurous spirits, the calls of the unknown, the things we […]

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]

Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]

Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]

Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]

Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]

Led by Melissa R + Val C We will continue to support in honor of Sandy Cassanelli. Sandy did not allow cancer to define who she was, instead she used her cancer as a forum to raise money for research to defeat it. All proceeds go to Breast Friends Fund where 100% of donations go […]

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]