Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! ⭐ OPEN HOUSE SCHEDULE ⭐ WEST (Avon) 8:30-9:45 am LivFree® Power UP 10-11 am LivFree® Foundations 11:15am-12:15 pm LivFree® for All EAST (Glastonbury) 7-7:15 am Meditation 7:30-8:30 am LivFree® for All 8:45-9:45 […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Hands on Drumming will take you on a multicultural, meditative, music & movement journey. Bring your own drum or use one of ours, all abilities welcome. You'll experience rhythms and songs from around the world, improvisation, meditative entertainment and ecstatic movement. Craig & Denise of Hands on Drumming offer rhythmic wellness events in schools, hospitals, […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! ⭐ OPEN HOUSE SCHEDULE ⭐ WEST (Avon) 8:00-8:15 am Meditation 8:30-9:30 am LivFree® Power UP 9:45-10:45 am LivFree® for All 11am-12 pm LivFree® Foundations EAST (Glastonbury) 7-7:15 am Meditation 7:30-8:30 am LivFree® […]
We are looking forward to Annie Beohmcke bringing the calm experience of yin yoga, where you'll find a sense of stillness through long- held postures that work deep into our connective tissue. This workshop will include a brief introduction to the philosophy of Yin Yoga, a warm up with a heated LivFree slow flow class […]
Renew your mindset and create new beginnings with Lisa! Practitioners will be guided through a transformative meditation where they will connect with their higher selves. We'll close things out with journaling and setting intentions for the year ahead.
Jan 24 | SESSION 1: Foundations of Flight We'll break down poses like crow, side crow, scissor, and more. If you're new to flying or want to review alignment, this is a great option. Jan 31 | SESSION 2: Amp it up! Building on the arm balances from session one we add some extra spice […]
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