We will walk through the book "Real Self Care by Pooja Lakshmin" together and work the steps in building self care, healthy boundaries, and growing a deeper connection to yourself! You may have noticed wanting change or something different and are not sure how to build or create what you need, through this Brilliant book […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! The Yoga Shop EAST (Glastonbury) 7-7:15am Meditation 7:30-8:30am LivFree® for All 8:45-9:45am LivFree® Foundations 10-11am LivFree® Power UP 11:15am-12:15pm LivFree® power down The Yoga Shop WEST (Avon) 9-9:15am Meditation 9:15-10:15am LivFree® Foundations […]
Have you been wanting to learn control and grace with your arm balances and chaturangas? Then this is the workshop for you! KB will teach you about soft landings and proper alignment to help you implement these new party tricks in your everyday practice. We’ll go over ways to level up your crow to finding […]
Join Charlotte for an afternoon where we will flow through asana and conversation. How does each pose feel in our body? How can we use support from blocks, straps, and each other to embrace our practice in a new way? We'll flow through a full class; stopping along the way to dive deep into each […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
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