Jan 24 | SESSION 1: Foundations of Flight We'll break down poses like crow, side crow, scissor, and more. If you're new to flying or want to review alignment, this is a great option. Jan 31 | SESSION 2: Amp it up! Building on the arm balances from session one we add some extra spice […]
Jan 24 | SESSION 1: Foundations of Flight We'll break down poses like crow, side crow, scissor, and more. If you're new to flying or want to review alignment, this is a great option. Jan 31 | SESSION 2: Amp it up! Building on the arm balances from session one we add some extra spice […]
Join Julie Puzzo of SNH Nutrition and Wellness for a self-love afternoon retreat based in Routine. Through guided exercises, discussions, and actionable takeaways you'll build the foundation for lasting positive change in your life. Focusing on the 7 pillars of mental health--joy, exercise, nutrition, sleep, socialization, quiet time, and nature therapy--attendees will learn how to […]
Join Rabiat for foundational exploration of yoga blocks! Students will get a chance to take the intimidation out of incorporating blocks into their practice, and discover how blocks can help enhance your flow. Block use can also aid in building confidence through new-to-you poses, and strengthen alignment. During this workshop, Rabiat will lead a yoga […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! EAST 7:00 – 7:15 am: Meditation 7:30 – 8:30 am: LivFree® for All 8:45 – 9:45 am: LivFree® Foundations 10:00 – 11:00 am: LivFree® Power UP 11:15 – 12:15 pm: LivFree® power down […]
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Free Yoga, Fun, and 10% off all memberships, class cards and merchandise. Enter our raffle and have a chance of winning 1 Month Unlimited Yoga (value: $135). Grab a friend and join us!
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Led by Joanna O'Kelley In honor of Stevie Nicks' Hartford show on Oct 25, join us for an enchanting yoga flow bathed in her timeless music. Pull out your shawls, hats, and mystical sparkle and let the Queen of Rock and Roll guide your movement for 75 minutes of pure vibe. Come for the music. […]
© 2021-2025 The Yoga Shop • All Rights Reserved. • Website designed & developed by DIF Design.