Join Rabiat for foundational exploration of yoga blocks! Students will get a chance to take the intimidation out of incorporating blocks into their practice, and discover how blocks can help enhance your flow. Block use can also aid in building confidence through new-to-you poses, and strengthen alignment. During this workshop, Rabiat will lead a yoga […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! EAST 7:00 – 7:15 am: Meditation 7:30 – 8:30 am: LivFree® for All 8:45 – 9:45 am: LivFree® Foundations 10:00 – 11:00 am: LivFree® Power UP 11:15 – 12:15 pm: LivFree® power down […]
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Free Yoga, Fun, and 10% off all memberships, class cards and merchandise. Enter our raffle and have a chance of winning 1 Month Unlimited Yoga (value: $135). Grab a friend and join us!
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Led by Joanna O'Kelley In honor of Stevie Nicks' Hartford show on Oct 25, join us for an enchanting yoga flow bathed in her timeless music. Pull out your shawls, hats, and mystical sparkle and let the Queen of Rock and Roll guide your movement for 75 minutes of pure vibe. Come for the music. […]
We have SO MUCH to be thankful for and we want to spend Thanksgiving morning with our favorite people - yes that is YOU! So come celebrate Thanksgiving with us at The Shop. Sign up for this amazing morning class on MindBody (in studio or on LivStream) to secure your spot! The studios will be […]
Led by Tammy Ford + Chris White accompanied LIVE by a Bob Marley Tribute Band This yoga concert series, taught by Tammy Ford and Chris White will celebrate the music stylings of Bob Marley and the Wailers, accompanied LIVE by a Bob Marley Tribute Band.
Led by Aisha Eugene Sink into the magic of the Winter Solstice with a candlelit heated flow that warms the body and softens the heart. We’ll move with intention, release the weight of the year, and gently craft a personal sankalpa for the season ahead. Settle into deep rest with a nourishing Yoga Nidra to […]
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