Embracing Stillness

We are looking forward to Annie Beohmcke bringing the calm experience of yin yoga, where you’ll find a sense of stillness through long- held postures that work deep into our connective tissue. This workshop will include a brief introduction to the philosophy of Yin Yoga, a warm up with a heated LivFree slow flow class followed by traditional Yin Postures to go even further into deep relaxation! The workshop will end with meditation and breathwork leaving you feeling renewed and deeply centered.
Join us Nov 15th from 6:15-8:15pm. Cost $25.