Begin with thought provoking journal prompts that will jostle, awaken & ignite your authentic purpose through unlocking your heart source … Then we’ll power down together focusing on awakening blissful, passionate, and healthy emotions stored within the body allowing positive sensations to wash over and releasing your soul signature to surface. Closing with a Nidra […]
LivFree® Mama is our NEW class taught by our mothers-to-be Lauren and Sarah! LivFree® Mama is a prenatal yoga class for expecting mothers, or for post-partum strengthening. Join us for this 8-week online series where Lauren and Sarah we will work us through a slow flow class, showing series and poses that feel good for […]
A Valentine's Day treat for your body. Join us for this two hour online only LivFree® Slow Burn with focus on opening our hearts and souls. It's all for LOVE. Sunday February 14 at 1-3pm The Yoga Shop Zoom Room
Learn to float through your flow! In this workshop you will work on everything from alignment and structure to building arm and core strength. Kim B will break down the mechanics of working some hang time and handstands into your everyday practice and give you the tools to succeed once the session is over. Most […]
This one day retreat is designed to provide you with the tools and support your heart has been searching for, to create your path through grief. Wherever you are on your path of grief, this workshop is for you! Sunday February 28, 11am-6pm at our South Windsor studio. Led by Caroline. The Yoga Shop of […]
In this workshop learn how blocks (and other props) will help you: amplify, modify, deepen, align and strengthen your practice. Kristen will briefly explain how to select proper equipment, how to use it and offer ways to incorporate blocks for yogis of all levels. Props provided during the in-person workshop and a prop list will […]
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