This one day retreat is designed to provide you with the tools and support your heart has been searching for, to create your path through grief. Wherever you are on your path of grief, this workshop is for you! Sunday February 28, 11am-6pm at our South Windsor studio. Led by Caroline. The Yoga Shop of […]
In this workshop learn how blocks (and other props) will help you: amplify, modify, deepen, align and strengthen your practice. Kristen will briefly explain how to select proper equipment, how to use it and offer ways to incorporate blocks for yogis of all levels. Props provided during the in-person workshop and a prop list will […]
Celebrate the Irish St Patrick's Day! Rock and flow with the anthemic rock band U2 allowing you to express yourself and LivFree! Led by Lisa. $25.
PhD & COMMUNITY YOGA SCHOOL. The power of Yin: Going deeper into holistic yoga wellness. Contrary to common belief, Yin practice is not about relaxing the body. Come learn the incredible ways Yin and a LivFree® Power Down practice body, mind and spirit. This immersion will teach the ways that Yin builds strength and flexibility, […]
A how-to workshop on the basics of using blocks to improve alignment, add stability, make poses more accessible, and enhance any practice. This class is for beginners and seasoned yogis alike! Bring your blocks or we will provide them for you! Led by Sue. $25. Available in studio and on LivStream (Zoom).
Join The Coz for a heart pumping tribute to all the musicians who followed their dreams and created an awesome One Hit Wonder. Location: The Yoga Shop of West Hartford or LivStream
11 years ago we opened our South Windsor studio! That is something we want to celebrate BIG and YOU are invited!!! FREE YOGA (in studio + LivStream) 7:30-7:50am Meditation 8-9am LivFree Yoga* 9:15-10:15am LivFree Yoga* 10:30-11:30am LivFree Yoga* *Check MindBody schedule in your home studio to see the class type. Studios will be closed for […]
If you missed it the first time, now’s your chance! We can’t wait to share this evening with you. An evening practice with low lights, slow deep yoga, to open our mind, heart and body. We will end the evening with a live-streamed Kirtan with Girish, an internationally touring world music artist. Kirtan is a […]
Strengthen your LivFree® practice by finding your breath and smoothening out your transitions. In this interactive workshop, we will answer your questions and break down common transitions and learn how to use your breath to strengthen your practice! The Yoga Shop of West Hartford (in studio or LivStream).
Our yearly 40 Day Program returns! Every year we begin by making a commitment to ourselves. We will be reading + discussing a book (not included). 7:15pm Monday night meeting with Annie (Zoom). Private FB Group with prompts. 7:15am Daily Meditations (Zoom). 1x Weekly Bonus Boot Camp with Kim C Live in SW + Zoom […]
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