Leb by Jeff Cappadora Samhain, Halloween, Dia de Los Muertos, All Souls’ Day, Ancestor Night; the Final Harvest has many names. In the dark half of the year, we reflect on what came before. What plans did we lay in spring? What is our harvest now? What came before us and shaped those paths? There […]
Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]
JOIN THE HOTTEST PARTY ON THE MAT! Add some disco sparkle to your yoga attire + move through a LivFree® for All practice led by Maris with a disco beat. The music will get you moving and the vibe will leave you glowing!
Join Caroline for a 75 minute Powerful LivFree® practice immediately followed by a Peaceful Yoga Nidra. What’s a Yoga Nidra??? Think “yogic sleep”, a guided meditation practice that aims to create deep relaxation and restore your body and mind.
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
We have SO MUCH to be thankful for and we want to spend Thanksgiving morning with our favorite people - yes that is YOU! So come celebrate Thanksgiving with us at The Shop. Sign up for this amazing morning class on MindBody (in studio or on LivStream) to secure your spot! The studios will be […]
Led by Alex Moore + Lori Wallace Give yourself the gift of deep rest this holiday season. Join us for a special candlelit workshop that blends the gentle nurturing practice of restorative yoga with the healing vibrations of crystal sound bowls, gong, wave drums and other sacred instruments. Throughout the practice, you'll be supported with […]
Led by Lori Wallace & Shannon Legere Give yourself the gift of deep rest this holiday season. This candlelit Winter Solstice workshop invites you to power down through a slow, grounding flow designed to calm the body and quiet the mind. Throughout the practice, you’ll be supported with the aromas of essential oils, gentle hands-on […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Challenge is a great way to strengthen your body, unburden your mind, and begin a daily commitment to yourself. In 40 Days, you can create a whole new way of living. YOGA is included! […]
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