Self Defense for All with Julian
The Yoga Shop EAST (Glastonbury) 122 Naubuc Ave, Glastonbury, CTWhen training with FITE Fit you will learn practical self-defense techniques to protect yourself and your family. You will first be introduced to basic self-defense “mindset" emphasizing avoidance and situational awareness. Then you will learn hands-on techniques to neutralize and disable attackers using leverage and surprise as your best weapons. The techniques you will learn […]