Saturday July 8: LivFree AlignmentLet’s go back to basics and learn how to use body mechanics and alignment to deepen your LivFree® practice or learn as a total beginner!
Saturday July 22: LivFree Transitions + Breath
Learn how to smoothen out you practice and flow on your mat with more ease. Dana will break down those fun, LivFree® transitions and teach you how to use your breath to strengthen them.
Saturday August 8: LivFree Expressions Let’s tie it all together and make it YOURS. Learn how you can let your creative side out on your mat and color outside the lines in your yoga practice.