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It’s not nothing… LivFree powerdown
July 15, 2018 @ 12:00 pm - 2:00 pm$25
July 15, 2018 12-2pm Old Saybrook $25 plus tax
Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice.
Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep and increased self-awareness.
Stay Tuned for Ludlow dates coming this fall.