Let’s clear out the negative effects of stress and tension while calming and aligning your mind and body through gentle movements and stillness. Embrace peace and allow yourself to melt into deep relaxation using a form of energy therapy known as Reiki. The combination of Restorative Yoga and Reiki Healing provides a beautiful and unique […]
This workshop is designed to better understand how our day-to-day repetitive habits cause poor posture and why common injuries occur. Together we will learn techniques to improve muscle imbalances, core integration, and mobility. We will redefine and align our bodies by taking these skills to our mat, and into our daily lives! Led by Caroline.
Annie Q. leads a two-hour class with a combination LivFree® for All and a juicy Gong Bath Savasana served up by The Conduit. The gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the possibilities for deep automatic meditation and relaxation. TYS East […]
In this weekend training we will dive into the 7 Main chakras of our bodies, how they support us when aligned and what can happen to us when they become blocked. There will be in depth learning about the positive and negative affects of each chakra, which organs and other parts of our physical body […]
When training with FITE Fit you will learn practical self-defense techniques to protect yourself and your family. You will first be introduced to basic self-defense “mindset" emphasizing avoidance and situational awareness. Then you will learn hands-on techniques to neutralize and disable attackers using leverage and surprise as your best weapons. The techniques you will learn […]
Our 200-hour yoga program is a great launch into teaching or an amazing way to deepen your personal practice! This is where you get your foundation. You will be spending a lot of time practice teaching. Along with learning about, alignment, anatomy, pranayama, meditation, hands on assisting, The Yoga Sutras and The Bagavagita, teaching tools […]
When training with FITE Fit you will learn practical self-defense techniques to protect yourself and your family. You will first be introduced to basic self-defense “mindset" emphasizing avoidance and situational awareness. Then you will learn hands-on techniques to neutralize and disable attackers using leverage and surprise as your best weapons. The techniques you will learn […]
Slow soulful 108 with a twist,is coming back! We will be slowing it down and moving with sweet intention. Let’s do this! ⠀
You will disconnect from the outside world, connect inward and with each other, and find patience, simplicity and compassion. You will enjoy a yin-inspired LivFree power down practice and guided meditation, learn stories and legends about the history of the Japanese Tea Ceremony and finally share in tea a ceremony together. Led by Brenna Adams […]
Our 200-hour yoga program is a great launch into teaching or an amazing way to deepen your personal practice! This is where you get your foundation. You will be spending a lot of time practice teaching. Along with learning about, alignment, anatomy, pranayama, meditation, hands on assisting, The Yoga Sutras and The Bagavagita, teaching tools […]
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