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Ludlow Studio

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185 Miller Street
Ludlow, MA United States

January 2018

Back to Basics with Bent

January 21, 2018 @ 2:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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Back to Basics with Bent Workshop

Ludlow - Sunday, 1/21 2-4pm // Get Back to Basics! Get back to basics! Whether you’re a seasoned yogi or new to your mat, a strong foundation is where you begin to build. In this workshop, we will break down and explore proper alignment of Sun Salutations, chaturanga, warriors, and much more! You will learn modifications for poses, and amplifications will become easier to see. Walk away with a stronger foundation, and a larger base of knowledge on the psychical…

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February 2018

Kids Yoga

February 17, 2018 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on February 24, 2018 at 1:00pm

One event on February 18, 2018 at 1:00pm

One event on February 25, 2018 at 1:00pm

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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Kids doing yoga at The Yoga Shop

Warrior I & Warrior II led by Joe & Alanna 1 PM - 2 PM Saturdays (2/17, 2/24) // Sundays (2/18, 2/25) $12: drop in // $40: 4 class series Warrior I (Ages 5-9): Little kids rock. So let them rock it out with the creativity, curiosity and fun of yoga poses - all in one! Here, kids will foster the natural desire to love, laugh and play. Warrior II (Ages 10 - Teens): Kids are our heart & soul…

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Kids Yoga

February 18, 2018 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on February 24, 2018 at 1:00pm

One event on February 18, 2018 at 1:00pm

One event on February 25, 2018 at 1:00pm

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
Kids doing yoga at The Yoga Shop

Warrior I & Warrior II led by Joe & Alanna 1 PM - 2 PM Saturdays (2/17, 2/24) // Sundays (2/18, 2/25) $12: drop in // $40: 4 class series Warrior I (Ages 5-9): Little kids rock. So let them rock it out with the creativity, curiosity and fun of yoga poses - all in one! Here, kids will foster the natural desire to love, laugh and play. Warrior II (Ages 10 - Teens): Kids are our heart & soul…

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Kids Yoga

February 24, 2018 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on February 24, 2018 at 1:00pm

One event on February 18, 2018 at 1:00pm

One event on February 25, 2018 at 1:00pm

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
Kids doing yoga at The Yoga Shop

Warrior I & Warrior II led by Joe & Alanna 1 PM - 2 PM Saturdays (2/17, 2/24) // Sundays (2/18, 2/25) $12: drop in // $40: 4 class series Warrior I (Ages 5-9): Little kids rock. So let them rock it out with the creativity, curiosity and fun of yoga poses - all in one! Here, kids will foster the natural desire to love, laugh and play. Warrior II (Ages 10 - Teens): Kids are our heart & soul…

Find out more »

Kids Yoga

February 25, 2018 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on February 24, 2018 at 1:00pm

One event on February 18, 2018 at 1:00pm

One event on February 25, 2018 at 1:00pm

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
Kids doing yoga at The Yoga Shop

Warrior I & Warrior II led by Joe & Alanna 1 PM - 2 PM Saturdays (2/17, 2/24) // Sundays (2/18, 2/25) $12: drop in // $40: 4 class series Warrior I (Ages 5-9): Little kids rock. So let them rock it out with the creativity, curiosity and fun of yoga poses - all in one! Here, kids will foster the natural desire to love, laugh and play. Warrior II (Ages 10 - Teens): Kids are our heart & soul…

Find out more »

March 2018

Warrior Kids Yoga (Ludlow)

March 7, 2018 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Wednesday, repeating until March 7, 2018

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
$12

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play.  Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Led by Liz. All Kids Classes are taught in a non-heated room. Comfortable clothing, water and…

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Partner Yoga

March 23, 2018 @ 6:30 pm - 8:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25

Working in pairs offers new and unique perspectives to the flow and function of yoga, and offers a deeper openings in the body, in a supportive way. This workshop will combine yoga and assists into one amazing experience. Join Alanna & Anna as they lead you through an all levels practice followed by some juice one of a kind yoga with the best props ever - each other! No partner needed! Register Now

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April 2018

Meditation in Motion (Ludlow)

April 8, 2018 @ 2:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25

Have you always thought about "getting into" meditation, but don't know where to start? In this workshop we will learn and practice seated meditation (we’ll cover all the basics from how to sit, what to do with your hands and different techniques to quiet the mind) and then incorporate it in a juicy LivFree® for All flow. Meditation is proven to reduce stress, improve concentration, increases self-awareness and happiness, and it will help you to get into that Zen state in…

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May 2018

A Night of LivFree Yoga and Shopping

May 11, 2018 @ 6:30 pm - 8:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25.00

Ludlow Elementary PTO and The Yoga Shop Ludlow Present a fun night of LivFree Yoga and Shopping Friday, May 11, 2018 6:30pm - 8:00pm $25 donation Shop at Grace & grit and 10% of proceeds of all Men’s & Women’s Activewear to be donated. Register Now    

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Relay For Life Fundraiser

May 19, 2018 @ 3:00 pm - 5:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25.00

Let's breathe together for a great cause. Join us Saturday, May 19th for a Relay for Life benefit 90 minute yoga class followed by Raffle at The Yoga Shop in Ludlow, Ma. You can expect 90 minutes of self-care which includes breathing, stretching and finding your inner peace. Your participation would also benefit Ludlow's Relay for Life which will be held on June 2nd at the Ludlow High School. We all know that cancer affects us one way or another,…

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June 2018

Aromatherapy Bracelet Workshop

June 9, 2018 @ 2:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$35

In this workshop you will create your own and unique Lava Rock Bracelet and infuse it with your favorite Essential Oil to make it into wearable Aromatherapy Jewelry!!! You will learn all about Essential Oils and their benefits and usage (skin care, household cleaning, pain relief and muscle relaxer, wound healer, sleep aid and immunity booster). After that we will flow through an Aromatherapy LivFree® for All and end with a yummy Lavender eye mask Savasana. You will leave feeling…

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August 2018

Sunday Surrender

August 12, 2018 @ 6:30 pm - 8:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25
Yoga class in Tulum

Join Kim Charbonneau at The Yoga Shop in Ludlow August 12, 2018 6:30PM Wind down your weekend with a 60 minute LivFree® slow flow moving meditation followed by a Yoga Nidra. Register

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September 2018

NEW – Warrior 3 Athletes

September 8, 2018 @ 10:00 am - 11:00 am
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or training for life, this class is what you need in your training regime. Classes are taught in a non-heated room. Comfortable clothing, water and a…

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Warrior Kids

September 8, 2018 @ 11:15 am - 12:15 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are…

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Chakras with Marilyn

September 9, 2018 @ 6:00 pm - 8:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25.00

Join Marilyn for this great workshop on Chakras! There is a reason you feel so expansive after your yoga practice. Come enhance your understanding of what is actually happening as you flow through your LivFree® Vinyasa practice and tap into each of the 7 energy centers in your body. Ludlow Sept 9 6:00-8:00pm Register

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NEW – Warrior 3 Athletes

September 15, 2018 @ 10:00 am - 11:00 am
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or training for life, this class is what you need in your training regime. Classes are taught in a non-heated room. Comfortable clothing, water and a…

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Warrior Kids

September 15, 2018 @ 11:15 am - 12:15 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are…

Find out more »

NEW – Warrior 3 Athletes

September 22, 2018 @ 10:00 am - 11:00 am
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or training for life, this class is what you need in your training regime. Classes are taught in a non-heated room. Comfortable clothing, water and a…

Find out more »

Warrior Kids

September 22, 2018 @ 11:15 am - 12:15 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are…

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Transition to Freedom

September 23, 2018 @ 2:30 pm - 4:30 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25.00

with Lauren Bent Our lives are made up of a series of transitions...from one thing to another to the next. If we miss out on the beauty of them, we could miss out on the beauty of living our LIFE! The same goes for our LivFree practice. This workshop will focus on just that: transitions. Help bring more beauty, magic, and ease into your practice by learning the most efficient ways to move your body from pose to pose. As we fine tune…

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NEW – Warrior 3 Athletes

September 29, 2018 @ 10:00 am - 11:00 am
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or training for life, this class is what you need in your training regime. Classes are taught in a non-heated room. Comfortable clothing, water and a…

Find out more »

Warrior Kids

September 29, 2018 @ 11:15 am - 12:15 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are…

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It’s Not Nothing… LivFree power down

September 29, 2018 @ 1:00 pm - 3:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25.00

Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep and increased self-awareness. Register

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October 2018

NEW – Warrior 3 Athletes

October 6, 2018 @ 10:00 am - 11:00 am
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Youth athletes in any sport, activity or discipline and youth looking for a lifetime sport Ages 13+ All-levels LivFree Athlete class focused on strengthening, conditioning and stretching. Movements are connected to breath and are key to the demands of any athlete. Whether you are a gymnast, dancer, swimmer, soccer player, football player, martial artist or training for life, this class is what you need in your training regime. Classes are taught in a non-heated room. Comfortable clothing, water and a…

Find out more »

Warrior Kids

October 6, 2018 @ 11:15 am - 12:15 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are…

Find out more »

lululemon launch in Ludlow

October 13, 2018 @ 7:00 am - 12:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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The Yoga Shop Ludlow is a lululemon strategic sales partner. Come discover #thesweatlife on Saturday, October 13, 2018 as we officially launch our lululemon technical gear in our Ludlow studio. Join us to shop, sweat or both!

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Warrior Kids I + II

October 27, 2018 @ 11:15 am - 12:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play. Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Classes are taught in a non-heated room. Comfortable clothing, water and a yoga mat are…

Find out more »

November 2018

LivFree Power Yoga & Live Music

November 9, 2018 @ 6:00 pm - 7:15 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25

Friday November 9th 6-7:15pm $25 Join us for LivFree and live music! Experience Merrill Shepard's passion & love for music live on acoustic guitar with yoga led by Allison, you won't want to miss! CLICK HERE TO REGISTER!

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February 2019

FUNdations of LivFree with Kristen

February 10 @ 2:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25

New to the shop? Been with us for a while but still working on certain poses? This workshop is for EVERYONE. LivFree® is a unique style of yoga that is challenging & fast paced. In this workshop Kristen will lead you in slowing it down a bit to assist you in getting to what it is that makes your poses BLOW UP from working our foundation, alingment, and TADasana! Register Here  

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AcroYoga Fundamentals with Brian

February 23 @ 1:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$35

The Yoga Shop Ludlow, February 23rd, 1-4pm Brian will demonstrate techniques for bases, flyers, and spotters that will keep the flying safe, supported, and fun. Together we will tough upon all the disciplines that combine AcroYoga offers,  combining Yoga, Acrobatics, and Thai Message.  This workshop provides a safe enviroment to explore trust, connection, and playfulness all in the spirit of coming together. No pervious AcroYoga experiance is required, students are quested to have familiarity with yoga.  You are welcome to…

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March 2019

Self Love

March 3 @ 1:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$35 – $50

with Liz Self Love is about recommitting to the most important relationship of your life - YOU! In this workshop, explore spreading self-love into your daily life and creating a better relationship with yourself! Part 1, Sunday March 3, 1-4pm Self Love Pulse Check Explore your relationship with yourself. Part 2, Sunday, April 7, 1-4pm Self Love Tool Kit Explore tools to develop your self love practice & promise. And LivFree Practice with Liz! Attend 1 - $35, Both -…

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Yoga Reaches Out Donation Class

March 30 @ 10:00 am - 11:15 am
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$10.00

The Yoga Shop of Ludlow is holding a Donation Class on Saturday, March 30th 10am-11:15am LivFree® For All & Warrior Kids (Warrior I & II) All proceeds will benefit YRO, supporting Boston Children’s Hospital, which harnesses the incredible power of our yoga community to help families & sick children $10+ donation ONE DAY Only... Logo your Lululemon - We will logo up any item of your choice — for free, just ask us for details!  

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April 2019

Self Love

April 7 @ 1:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$35 – $50

with Liz Self Love is about recommitting to the most important relationship of your life - YOU! In this workshop, explore spreading self-love into your daily life and creating a better relationship with yourself! Part 1, Sunday March 3, 1-4pm Self Love Pulse Check Explore your relationship with yourself. Part 2, Sunday, April 7, 1-4pm Self Love Tool Kit Explore tools to develop your self love practice & promise. And LivFree Practice with Liz! Attend 1 - $35, Both -…

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June 2019

Warrior Kids Camp with Jessica Wood

June 24 @ 9:00 am - June 28 @ 3:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$225

Warrior Kids Camp is about creating energy, mindfulness & fun- all in one!  We offer a supportive environment where kids can learn to trust, respect and love themselves as well as the ones around them.  They will learn relaxation strategies to help find their inner calm through stillness and mindfulness. Ages 5-12 9am-3pm Extended Day for $225 Registar Here

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Warrior Kids Camp Half Day with Jessica Wood

June 24 @ 9:00 am - June 28 @ 12:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$155

Warrior Kid Camp is all about creating energy, mindfulness and fun- all in one! We offer a supportive environment where kids can learn trust, respect and love themselves as well as the ones around them. They will learn relaxation strategies to help find their inner calm through stillness and mindfulness. Ages 5-12 9am-12pm Half Day for $155 Registar Here

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July 2019

Yoga on the Green

July 21 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating until August 18, 2019

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Join us on Sundays at The Yoga Shop Ludlow For a great Outdoor LivFree Yoga class at 10:15am, donation based

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Yoga on the Green

July 28 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating until August 18, 2019

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Join us on Sundays at The Yoga Shop Ludlow For a great Outdoor LivFree Yoga class at 10:15am, donation based

Find out more »

August 2019

Yoga on the Green

August 4 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating until August 18, 2019

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Join us on Sundays at The Yoga Shop Ludlow For a great Outdoor LivFree Yoga class at 10:15am, donation based

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Part II AcroYoga Fundamentals with Brian Lam

August 10 @ 1:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$35

If you Loved Part I, come again!  If you missed it no problem, it’s not too late! Aug 10th from 1-4pm at The Yoga Shop of Ludlow. No Previous AcroYoga experience is required, although a familiarity & comfort with the a supported handstand is recommended! Using time-tested acrobatic training techniques, students will learn skills that enhance their personal inversion practice, before learning how to incorporate acrobatics in partner work.  Brain will demonstrate techniques for base, flyers, and spotters that will…

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Yoga on the Green

August 11 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating until August 18, 2019

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Join us on Sundays at The Yoga Shop Ludlow For a great Outdoor LivFree Yoga class at 10:15am, donation based

Find out more »

Yoga on the Green

August 18 @ 10:15 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Sunday, repeating until August 18, 2019

Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map

Join us on Sundays at The Yoga Shop Ludlow For a great Outdoor LivFree Yoga class at 10:15am, donation based

Find out more »

Warrior Kids Camp with Jessica Wood

August 19 @ 9:00 am - August 23 @ 3:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
$225

Warrior Kids Camp is about creating energy, mindfulness & fun- all in one!  We offer a supportive environment where kids can learn to trust, respect and love themselves as well as the ones around them.  They will learn relaxation strategies to help find their inner calm through stillness and mindfulness. Ages 5-12 9am-3pm Extended Day for $225 Registar Here

Find out more »

Warrior Kids Camp Half Day with Jessica Wood

August 19 @ 9:00 am - August 24 @ 12:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
+ Google Map
$155

Warrior Kids Camp is about creating energy, mindfulness & fun- all in one!  We offer a supportive environment where kids can learn to trust, respect and love themselves as well as the ones around them.  They will learn relaxation strategies to help find their inner calm through stillness and mindfulness. Ages 5-12 9am-12pm Half Day for $155 Registar Here

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September 2019

Turn Your World Upside Down

September 29 @ 2:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$25

Foundations of Inversions and Arm Balances Lead by Corey Laskey Have you been trying to nail that arm balance or inversion? Come slow it down, break it down, laugh and have some fun! In this 2-hour workshop, we’ll break down the basic principles of alignment that will allow you to blow it up in crow, side crow, scissors, and headstand along with some other surprises!  Then, we’ll put it all together in a sweaty LivFree® for All flow, Yoga Shop…

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