Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join KB and Aisha as they walk you through ways to both modify and amplify your practice using blocks! Whether it’s bringing the floor closer to you in a triangle or twisted lunge, helping you find more height in your arm balances or finding ways to stretch deeper, there’s room for everyone in this workshop […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! ⭐ OPEN HOUSE SCHEDULE ⭐ WEST (Avon) 8:30-9:45 am LivFree® Power UP 10-11 am LivFree® Foundations 11:15am-12:15 pm LivFree® for All EAST (Glastonbury) 7-7:15 am Meditation 7:30-8:30 am LivFree® for All 8:45-9:45 […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
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