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October 2018

Free Meditation

October 13, 2018 @ 11:45 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating until November 4, 2018

Free Guided Meditation led by Petra. We are offering a 30 minutes FREE guided meditation every Saturday at 11:45am at The Yoga Shop of West Hartford. Come for the yoga class before, or just for the meditation. The proven benefits of meditation are many but here are a few: it helps you deal with stress and anxiety, it lowers your blood pressure and cholesterol levels, it increases the production of the “happy hormones”, it increases the production of anti-aging hormones and it…

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