Holiday Edition: Restorative Yoga and Sound Healing

Give yourself the gift of deep rest this holiday season.  Join us for a special candlelit workshop that blends the gentle nurturing practice of restorative yoga with the healing vibrations of crystal sound bowls, gong, wave drums and other sacred instruments.

Throughout the practice, you’ll be supported with hands on assists to help you fully relax into each restorative posture, allowing your body to soften, your breath to deepen and your mind to quiet.  As you rest, waves of sound will wash over you – melting away stress and inviting balance into  your whole being.

This holiday edition offers a sacred pause from the season’s busyness, a chance to release, restore and reconnect with peace and light.  You’ll leave feeling grounded, renewed and ready to embrace the season with an open heart and calm spirit.