Explore your Creativity | Build Confidence | Move with Purpose Join us for a powerful and playful workshop that blends yoga and theatre. Through movement, breathwork, and acting games, students will: Build body awareness Learn tools to reduce stress and anxiety Strengthen voice, posture, and stage presence Connect with others through ensemble work Boost creativity, […]

Step into a serene, candlelit space designed to soothe your senses and invite deep inner calm. Settle into deep rest as gentle Reiki energy and soothing sound vibrations guide you toward relaxation, release, and balance. This immersive experience blends Reiki energy with the healing vibrations of crystal singing bowls, gong, wave drums, and other sacred instruments. […]

Take a peaceful pause in the middle of your day. Join Kristina Quinones, Rigpa Certified Sound Healer, for a one-hour community sound meditation designed to gently calm the nervous system and restore inner balance. Through the layered tones of crystal singing bowls, gongs, chimes, Native American flute, and other harmonic instruments, you’ll be invited on […]

Take a peaceful pause in the middle of your day. Join Kristina Quinones, Rigpa Certified Sound Healer, for a one-hour community sound meditation designed to gently calm the nervous system and restore inner balance. Through the layered tones of crystal singing bowls, gongs, chimes, Native American flute, and other harmonic instruments, you’ll be invited on […]

Step into a serene, candlelit space designed to soothe your senses and invite deep inner calm. Settle into deep rest as gentle Reiki energy and soothing sound vibrations guide you toward relaxation, release, and balance. This immersive experience blends Reiki energy with the healing vibrations of crystal singing bowls, gong, wave drums, and other sacred instruments. […]

Take a peaceful pause in the middle of your day. Join Kristina Quinones, Rigpa Certified Sound Healer, for a one-hour community sound meditation designed to gently calm the nervous system and restore inner balance. Through the layered tones of crystal singing bowls, gongs, chimes, Native American flute, and other harmonic instruments, you’ll be invited on […]

Take a peaceful pause in the middle of your day. Join Kristina Quinones, Rigpa Certified Sound Healer, for a one-hour community sound meditation designed to gently calm the nervous system and restore inner balance. Through the layered tones of crystal singing bowls, gongs, chimes, Native American flute, and other harmonic instruments, you’ll be invited on […]

Step into a serene, candlelit space designed to soothe your senses and invite deep inner calm. Settle into deep rest as gentle Reiki energy and soothing sound vibrations guide you toward relaxation, release, and balance. This immersive experience blends Reiki energy with the healing vibrations of crystal singing bowls, gong, wave drums, and other sacred instruments. […]

Take a peaceful pause in the middle of your day. Join Kristina Quinones, Rigpa Certified Sound Healer, for a one-hour community sound meditation designed to gently calm the nervous system and restore inner balance. Through the layered tones of crystal singing bowls, gongs, chimes, Native American flute, and other harmonic instruments, you’ll be invited on […]