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Freedom in Foundations
February 1, 2020 @ 2:00 pm - 4:00 pm$25
Do you want to break through and find some freedom in your practice by creating a strong Foundation of the essentials. Build strength and stamina to maintain your practice for years to come! Let’s work together on breath, strong alignment, and use of props. Whether this is a reminder in creating stability or you are new to the practice this workshop is for you. Led by Holly.
Saturday February 1, 2-4pm at The Yoga Shop of West Hartford.