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PRANAYAMA Flow
September 19 @ 6:00 pm - 7:30 pm
Join Shannon as we explore 8 dynamic breath techniques to awaken the chakras.
Each Kundalini inspired breathwork set will be accompanied with gentle movement, visualization, and meditation. Pranayama is a great way to move stuck energy and enliven your spirit.
Drop ins + Class cards accepted.
This gentle 90 minute class is suitable for all levels in a warm room (80 degrees).
