 
Yoga by the Sea
Meet us by the sea for a LivFree® for All yoga practice outside on the beautiful grounds of Waters Edge Resort & Spa. Over looking Long Island Sound with a rotation […]
 
Meet us by the sea for a LivFree® for All yoga practice outside on the beautiful grounds of Waters Edge Resort & Spa. Over looking Long Island Sound with a rotation […]
 
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep […]
 
Join Ashley and Jess for a workshop that helps you reconnect with the poses you already know with intention. We'll slow it down, explore alignment and muscle engagement, and notice […]
 
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep […]
 
Join Shannon as we explore 8 dynamic breath techniques to awaken the chakras. Each Kundalini inspired breathwork set will be accompanied with gentle movement, visualization, and meditation. Pranayama is a […]
 
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side […]
 
Led by Jeff Cappadora As Summer peaks and we move into Autumn, there is so much to reflect on. We’ll let the banjos and harmonicas (and a couple cowboy yodels) […]
 
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep […]
 
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side […]
 
Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will […]