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Level UP with Sarah Suatoni: Power through Alignment
March 24, 2019 @ 1:00 pm - 4:00 pm$35
This class is for the practitioner or teacher with some experience ready to level their practice up by deepening their understanding & learning some more challenging poses! Join us at The Yoga Shop West Hartford March 24th 1-4pm, $35
First — Get more bang for your buck: learn to get more power & stretch during your standing poses. Work your legs in a whole new way!
Next — We play! (and use our core like crazy) Learn some balance poses & arm balances you thought you could never do.
Finally — We’ll open up your core with some really fun back bending!