Going Beyond Journals: Exploring the benefits of creativity

Going Beyond Journals: Exploring the benefits of creativity with Dr. Julie Liefeld

Going Beyond Journals: Exploring the benefits of creativity with Dr. Julie Liefeld

Facebook Live
Wednesday May 6th at 3pm

Learn ways to develop, explore, and use your creativity to deepen your journaling experience, process your feelings, and to go beyond where the written word leaves off. You do not have to have one ounce of “artist talent” to access the benefits of creative expression.

Julie will also share some ideas about handling mental health during sheltering in and answer any questions you might have about dealing with you or family reactions, feelings, and worries during this time of sheltering in during Covid-19 Pandemic

Show up with aim open curiosity and non-judgement

You will need:
Any type of light color paper or blank journal pages (about 5 sheets)
Colorful markers, crayons, pens, pencil, water or acrylic color paints.
Glue or tape (double sided is best)
A jar of water
1/2 cup of coffee or tea (the stronger the better)