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FUNdamantals of LivFree®️
June 6, 2020 @ 4:00 pm - 5:30 pmFree
Come slow things down in this interactive workshop on Zoom with Kristen Michalak. We will focus on what makes the poses, (foundation, alignment, expression), how to modify or amp them up and work transitions in the practice. We will cover everything from breath to movement and beyond. Learn new ways to harness your practice from newbie to advanced.