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Back to Basics with Bent
February 25, 2018 @ 2:00 pm - 4:00 pm$25
Old Saybrook – Sunday, 2/25 2-4pm //
Get Back to Basics!
Get back to basics! Whether you’re a seasoned yogi or new to your mat, a strong foundation is where you begin to build. In this workshop, we will break down and explore proper alignment of Sun Salutations, chaturanga, warriors, and much more! You will learn modifications for poses, and amplifications will become easier to see. Walk away with a stronger foundation, and a larger base of knowledge on the psychical practice of LivFree Power® Yoga!