Join Ashley and Jess for a workshop that helps you reconnect with the poses you already know with intention. We'll slow it down, explore alignment and muscle engagement, and notice the little habits that might be holding you back. Whether you're just starting out or have been practicing for years, this one's for you!
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Shannon as we explore 8 dynamic breath techniques to awaken the chakras. Each Kundalini inspired breathwork set will be accompanied with gentle movement, visualization, and meditation. Pranayama is a great way to move stuck energy and enliven your spirit. Drop ins + Class cards accepted. This gentle 90 minute class is suitable for all […]
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Led by Jeff Cappadora As Summer peaks and we move into Autumn, there is so much to reflect on. We’ll let the banjos and harmonicas (and a couple cowboy yodels) take us through the mountains, the pine trees and the prairies. We’ll meditate on our adventurous spirits, the calls of the unknown, the things we […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
Led by Jessica and Ashley This 6-week series led by Jessica and Ashley, combines physical technique with philosophical insight to move your practice beyond the asana. Each week we will breakdown poses centered on a theme in a workshop-style format with detailed instruction, space for questions, and room to explore. Then we will link the […]
Free Yoga, Fun, and 10% off all memberships, class cards and merchandise. Enter our raffle and have a chance of winning 1 Month Unlimited Yoga (value: $135). Grab a friend and join us!
Join this three-part series on elevating and discovering more in your practice led by Kim Brenneisen Session 1: mobility + intro to arm balances. We'll break down poses like crow, side crow, scissors and more. If you're new to flying or want to review alignment, this is a great option. And then we will have some […]
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