Awaken your inner wisdom through an introduction to Pratyahara and Dhyana with Lisa. This immersive workshop combines Yoga philosophy, asanas, and ceremonies designed to help practitioners connect with their inner wisdom and intuition. Attendees will cultivate a deeper understanding of themselves through intuitive movement, meditation, and heart opening prompts.
With Lori Wallace We will begin with a guided meditation to center and calm your mind. Then, surrender into savasana as the soothing vibrations of crystal singing bowls, gongs, wave drums, and other healing instruments wash over you, bringing deep relaxation and alignment. This immersive experience will leave you feeling refreshed, balanced, and at peace. […]
Join Charlotte as she leads us through an all levels practice focused on crafting transitions grounded in intention, grace, and power. How often do we pause to notice the space between the asanas? Off the mat, you'll start to notice that you move with more intention, kindness, and curiosity when you invite yourself to notice […]
With Lori Wallace We will begin with a guided meditation to center and calm your mind. Then, surrender into savasana as the soothing vibrations of crystal singing bowls, gongs, wave drums, and other healing instruments wash over you, bringing deep relaxation and alignment. This immersive experience will leave you feeling refreshed, balanced, and at peace. […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Mark your calendar for our Open House!!! Free yoga, Food & Fun. 10% off class cards and TYS Merch. Enter our amazing raffle! EAST 7:00 – 7:15 am: Meditation 7:30 – 8:30 am: LivFree® for All 8:45 – 9:45 am: LivFree® Foundations 10:00 – 11:00 am: LivFree® Power UP 11:15 – 12:15 pm: LivFree® power down […]
With Lori Wallace We will begin with a guided meditation to center and calm your mind. Then, surrender into savasana as the soothing vibrations of crystal singing bowls, gongs, wave drums, and other healing instruments wash over you, bringing deep relaxation and alignment. This immersive experience will leave you feeling refreshed, balanced, and at peace. […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Ashley and Jess for a workshop that helps you reconnect with the poses you already know with intention. We'll slow it down, explore alignment and muscle engagement, and notice the little habits that might be holding you back. Whether you're just starting out or have been practicing for years, this one's for you!
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