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The Yoga Shop of West Hartford

345 N. Main Street CT

November 2017

The Conduit is returning to The Yoga Shop

November 11, 2017 @ 5:00 pm - 7:00 pm
$35

September 23 @ South Windsor October 14 @ Old Saybrook November 11 @ West Hartford Annie Q. leads a 2 hour class with a combination LivFree™. For All & a juicy Gong Bath Savasana served up by The Conduit. The Conduit is a group of sonic guides are offering a “sound bath and inward voyage.” The gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the possibilities for deep…

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December 2017

Yoga for Kids!

December 6, 2017 @ 3:00 pm - 3:50 pm
|Recurring Event (See all)

One event on December 13, 2017 at 3:00 pm

One event on December 20, 2017 at 3:00 pm

One event on December 27, 2017 at 3:00 pm

No Experience Necessary! Who?? KIDS AGES 8-13 Cost?? $15 PER CLASS or $50 FOR THE SERIES When?? December 6, 13, 20 & 27, 3-350pm Are your kids always wondering where you head off to every morning?? Nows your chance to fill them in!! Joe will lead the kids in a LivFree Power® Yoga Practice of their very own ! Register Now

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January 2018

Back to Basics with Bent

January 28, 2018 @ 2:00 pm - 4:00 pm
Back to Basics with Bent Workshop

West Hartford - Sunday, 1/28 2-4pm // Get Back to Basics! Get back to basics! Whether you’re a seasoned yogi or new to your mat, a strong foundation is where you begin to build. In this workshop, we will break down and explore proper alignment of Sun Salutations, chaturanga, warriors, and much more! You will learn modifications for poses, and amplifications will become easier to see. Walk away with a stronger foundation, and a larger base of knowledge on the…

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March 2018

Warrior Kids Yoga (West Hartford)

March 7, 2018 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Wednesday, repeating until March 7, 2018

$12

Kids are our heart & soul yet they need space and time to play and be free.  Warriors Yoga for Kids challenges kids to build strength and grace with both, heart and soul.  Even more, it fosters the natural desire to love, laugh and play.  Kids come inspired to explore fun, wild and freedom as they rock it out on their mats, with or without their tribe! Led by Ali. All Kids Classes are taught in a non-heated room. Comfortable clothing, water and…

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Meditation in Motion (West Hartford)

March 25, 2018 @ 2:00 pm - 4:00 pm
$25

Have you always thought about "getting into" meditation, but don't know where to start? In this workshop we will learn and practice seated meditation (we’ll cover all the basics from how to sit, what to do with your hands and different techniques to quiet the mind) and then incorporate it in a juicy LivFree® for All flow. Meditation is proven to reduce stress, improve concentration, increases self-awareness and happiness, and it will help you to get into that Zen state in…

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Let’s Get Upside Down!

March 31, 2018 @ 1:30 pm - 4:00 pm
$25

If you always wanted to do a handstand, if you feel nervous about being upside down, if you love handstands and want to grow your practice; This is the workshop for you! We will step our way up to full arm balance using stretches, strength builders, props, and cues that will help you feel great in full arm balance! This workshop is lead by Sarah Suatoni in our West Hartford studio on March 31st, 1:30-4pm $25 per person+ tax  …

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May 2018

Sunday Surrender with Kim

May 6, 2018 @ 6:30 pm - 8:00 pm
$25
Yoga class in Tulum

Wind down your weekend with a 60 minute LivFree® slow flow moving meditation followed by a Yoga Nidra. 6:30-8pm $25 plus tax May 6th, West Hartford Register Now

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Aromatherapy Bracelet Workshop

May 26, 2018 @ 2:00 pm - 4:00 pm
$35

In this workshop you will create your own and unique Lava Rock Bracelet and infuse it with your favorite Essential Oil to make it into wearable Aromatherapy Jewelry!!! You will learn all about Essential Oils and their benefits and usage (skin care, household cleaning, pain relief and muscle relaxer, wound healer, sleep aid and immunity booster). After that we will flow through an Aromatherapy LivFree® for All and end with a yummy Lavender eye mask Savasana. You will leave feeling…

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July 2018

It’s not nothing… LivFree powerdown

July 14, 2018 @ 12:00 pm - 2:00 pm
$25

July 14, 2018 12 - 2PM West Hartford $25 plus tax Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep…

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August 2018

Chakras with Marilyn

August 12, 2018 @ 2:00 pm - 4:00 pm
$25.00

Join Marilyn for this great workshop on Chakras! There is a reason you feel so expansive after your yoga practice. Come enhance your understanding of what is actually happening as you flow through your LivFree® Vinyasa practice and tap into each of the 7 energy centers in your body. West Hartford Aug 12 2:00-4:00pm Old Saybrook Aug 19 5:00-7:00pm Ludlow Sept 9 6:00-8:00pm Register

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Transition to LivFreedom

August 24, 2018 @ 6:30 pm - 8:30 pm
$25.00

with Lauren Bent Our lives are made up of a series of transitions...from one thing to another to the next. If we miss out on the beauty of them, we could miss out on the beauty of living our LIFE! The same goes for our LivFree practice. This workshop will focus on just that: transitions. Help bring more beauty, magic, and ease into your practice by learning the most efficient ways to move your body from pose to pose. As we fine tune…

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September 2018

Warrior Kids

September 12, 2018 @ 4:00 pm - 5:00 pm

Imagine if you’d found the practice you love so much today when you were just eight years old! Warrior Kids' Yoga is fun, energetic, grounding and uplifting.  It's a great way for kids to channel their creative energy and make new friends.  Your children will feel empowered and energized, and also benefit from greater self-control and lowered stress or anxiety.  Each class includes a LivFree® power yoga practice, yoga games or activities and mindfulness and breathing exercises. Classes are taught in…

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Warrior Kids

September 19, 2018 @ 4:00 pm - 5:00 pm

Imagine if you’d found the practice you love so much today when you were just eight years old! Warrior Kids' Yoga is fun, energetic, grounding, and uplifting.  It's a great way for kids to channel their creative energy and make new friends.  Your children will feel empowered and energized, and also benefit from greater self-control and lowered stress or anxiety.  Each class includes a LivFree® power yoga practice, yoga games or activities and mindfulness and breathing exercises. Classes are taught in…

Find out more »

Warrior Kids

September 26, 2018 @ 4:00 pm - 5:00 pm

Imagine if you’d found the practice you love so much today when you were just eight years old! Warrior Kids' Yoga is fun, energetic, grounding, and uplifting.  It's a great way for kids to channel their creative energy and make new friends.  Your children will feel empowered and energized, and also benefit from greater self-control and lowered stress or anxiety.  Each class includes a LivFree® power yoga practice, yoga games or activities and mindfulness and breathing exercises. Classes are taught in…

Find out more »

October 2018

Warrior Kids

October 3, 2018 @ 4:00 pm - 5:00 pm

Imagine if you’d found the practice you love so much today when you were just eight years old! Warrior Kids' Yoga is fun, energetic, grounding, and uplifting.  It's a great way for kids to channel their creative energy and make new friends.  Your children will feel empowered and energized, and also benefit from greater self-control and lowered stress or anxiety.  Each class includes a LivFree® power yoga practice, yoga games or activities and mindfulness and breathing exercises. Classes are taught in…

Find out more »

Warrior Kids

October 10, 2018 @ 4:00 pm - 5:00 pm

Imagine if you’d found the practice you love so much today when you were just eight years old! Warrior Kids' Yoga is fun, energetic, grounding, and uplifting.  It's a great way for kids to channel their creative energy and make new friends.  Your children will feel empowered and energized, and also benefit from greater self-control and lowered stress or anxiety.  Each class includes a LivFree® power yoga practice, yoga games or activities and mindfulness and breathing exercises. Classes are taught in…

Find out more »

Free Meditation

October 13, 2018 @ 11:45 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating until November 4, 2018

Free Guided Meditation led by Petra. We are offering a 30 minutes FREE guided meditation every Saturday at 11:45am at The Yoga Shop of West Hartford. Come for the yoga class before, or just for the meditation. The proven benefits of meditation are many but here are a few: it helps you deal with stress and anxiety, it lowers your blood pressure and cholesterol levels, it increases the production of the “happy hormones”, it increases the production of anti-aging hormones and it…

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Warrior Kids

October 24, 2018 @ 4:00 pm - 5:00 pm

Imagine if you’d found the practice you love so much today when you were just eight years old! Warrior Kids' Yoga is fun, energetic, grounding, and uplifting.  It's a great way for kids to channel their creative energy and make new friends.  Your children will feel empowered and energized, and also benefit from greater self-control and lowered stress or anxiety.  Each class includes a LivFree® power yoga practice, yoga games or activities and mindfulness and breathing exercises. Classes are taught in…

Find out more »

December 2018

LivFree Power® Concert Class

December 15, 2018 @ 4:30 pm - 6:30 pm
$25

Join us at The Yoga Shop of West Hartford, as Jack leads you through a LivFree Power® Yoga practice to the tunes of Maroon 5. Dec 15th, 4:30pm-6:30pm $25!!! CLICK HERE TO REGISTER!

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February 2019

Queen with Jack

February 2, 2019 @ 4:30 pm - 6:30 pm
$25

The Yoga Shop South Windsor Feb 2nd 4:30-6:30 Jack leads you through LivFree Power Yoga practice to the music of Queen!! You Will for sure be Rocked! Register Here  

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March 2019

Yoga Party Tricks

March 16, 2019 @ 4:30 pm - 6:30 pm
$35 – $50

with Angie Have you ever wondered what we mean by SHOOT IT BACK!, FLY IN YOUR BODY!, and how can your UJJAYI, and DRISHTI can even help with that???  Light up your practice with tricks and tips during this 2 part workshop! Part 1: break it d o w n Saturday, 3/16, 4:30-6:30pm We’ll cover the foundation & alignment of plenty of exciting yogi party tricks, including arm balances, head/hand stands & some plyometrics. Register Here

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Level UP with Sarah Suatoni: Power through Alignment

March 24, 2019 @ 1:00 pm - 4:00 pm
$35

This class is for the practitioner or teacher with some experience ready to level their practice up by deepening their understanding & learning some more challenging poses! Join us at The Yoga Shop West Hartford March 24th 1-4pm, $35 First — Get more bang for your buck: learn to get more power & stretch during your standing poses. Work your legs in a whole new way! Next — We play! (and use our core like crazy) Learn some balance poses…

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April 2019

Yoga Party Tricks

April 6, 2019 @ 4:30 pm - 6:30 pm
$35 – $50

with Angie Have you ever wondered what we mean by SHOOT IT BACK!, FLY IN YOUR BODY!, and how can your UJJAYI, and DRISHTI can even help with that???  Light up your practice with tricks and tips during this 2 part workshop! Part 2: icing on the cake Saturday, 4/6, 4:30-6:30pm Even if you’ve already got some sweet moves on your mat, join us to learn more about how to take it to the NEXT LEVEL! + a full LivFree®…

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May 2019

Talls and Smalls

May 5, 2019 @ 3:30 pm - 4:30 pm

Join Ali May 5th 3:30-4:30pm Adults with children aged 18 months (walking) to 5 years old Ali will assist you in introducing your children to the magic of yoga & fostering parentchild connection. Lots of Fun Included!! $35 per adult-child pair, $8 per additional child Registar Here  

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Annie Q and The Conduit

May 18, 2019 @ 4:00 pm - 6:00 pm
$35

Join Us at The Yoga Shop of West Hartford as Annie Q and The Conduit team up! Annie Q. leads a two hour class with a combination LivFree® For All & a juicy Gong Bath Savasana served up by The Conduit. The Conduit is a group of sonic guides are offering a “sound bath and inward voyage.” The gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the…

Find out more »

June 2019

Talls and Taller

June 9, 2019 @ 3:30 pm - 4:30 pm

Join Ali June 9th 3:30-4:30pm Adults with children 6+ Ali will assist you in introducing your children to the magic of yoga & fostering parentchild connection. Lots of Fun Included!! $35 per adult-child pair, $8 per additional child Registar Here

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November 2019

Baby and Me LivFree®

November 17, 2019 @ 2:00 pm - 3:30 pm
$25

Let your baby be your yoga partner!  Anna will lead you Nov 17th 2-3:30pm at The Yoga Shop of West Hartford. Connect with your little one through yoga, song and play. This class will focus on both baby and caregiver. You’ll leave with new songs and activities to use at home that will entertain and sooth your little one. Anna will also lead you through a yoga practice that incorporates baby and will leave you feeling stronger and refreshed. Register…

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February 2020

Freedom in Foundations

February 1, 2020 @ 2:00 pm - 4:00 pm
The Yoga Shop of West Hartford, 345 N. Main Street CT
$25

Do you want to break through and find some freedom in your practice by creating a strong Foundation of the essentials. Build strength and stamina to maintain your practice for years to come! Let’s work together on breath, strong alignment, and use of props. Whether this is a reminder in creating stability or you are new to the practice this workshop is for you. Led by Holly. Saturday February 1,  2-4pm at The Yoga Shop of West Hartford. Register Here…

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November 2020

Heart Wide Open

November 15, 2020 @ 2:00 pm - 4:00 pm
$25

Have you ever wondered what holds you back from opening up into your fullest expression of wheel, or camel? What if its not your physical body holding you back? Together we can break down and workshop these poses physically and emotionally. Come experience this heart opening yoga class led by Caroline. The Yoga Shop of West Hartford Sunday November 15, 2-4pm In studio (Space limited to 11) or Livestream $25. REGISTER HERE!

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January 2021

Unlocking Your Soul Signature with Lisa

January 30, 2021 @ 4:30 pm - 7:00 pm
$35

Begin with thought provoking journal prompts that will jostle, awaken & ignite your authentic purpose through unlocking your heart source … Then we’ll power down together focusing on awakening blissful, passionate, and healthy emotions stored within the body allowing positive sensations to wash over and releasing your soul signature to surface. Closing with a Nidra filled with awareness where your entire mind, body and spirit will soak up your soul signature allowing you to truly LivFree®. Led by Lisa. The…

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February 2021

Floating on Cloud Nine with Kim B

February 21, 2021 @ 12:30 pm - 3:00 pm
$35

Learn to float through your flow!  In this workshop you will work on everything from alignment and structure to building arm and core strength. Kim B will break down the mechanics of working some hang time and handstands into your everyday practice and give you the tools to succeed once the session is over. Most importantly, you'll work confidence into your float and overcome that fear of falling. Let's catch some air! The Yoga Shop of West Hartford (in studio…

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April 2021

Concert Yoga: One Hit Wonders with Lisa

April 2, 2021 @ 5:30 pm - 7:30 pm
$25

Join The Coz for a heart pumping tribute to all the musicians who followed their dreams and created an awesome One Hit Wonder. Location: The Yoga Shop of West Hartford or LivStream

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May 2021

ENCORE LivFree® Burning Love + Kirtan

May 15, 2021 @ 4:00 pm - 6:00 pm
$35

If you missed it the first time, now’s your chance! We can’t wait to share this evening with you. An evening practice with low lights, slow deep yoga, to open our mind, heart and body. We will end the evening with a live-streamed Kirtan with Girish, an internationally touring world music artist. Kirtan is a meditative, communal experience that will fill your open heart with joy and peace. Location: The Yoga Shop of West Hartford + LivStream.

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Seamlessly LivFree® with Dana

May 22, 2021 @ 1:00 pm - 3:00 pm
$25

Strengthen your LivFree® practice by finding your breath and smoothening out your transitions. In this interactive workshop, we will answer your questions and break down common transitions and learn how to use your breath to strengthen your practice! The Yoga Shop of West Hartford (in studio or LivStream).

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June 2021

Foundations of LivFree® with Dana

June 19, 2021 @ 12:00 pm - June 20, 2021 @ 2:00 pm
$25

Dive deep into your yoga practice and learn more about what makes LivFree Yoga so powerful and fun. We will learn yoga alignment and how you can use it to strengthen each pose in your practice. Whether you are brand new to yoga or have been practicing for years this workshop will help your practice get stronger!

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July 2021

Yoga for Sexual Assault Survivors

July 18, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

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Yoga for Sexual Assault Survivors

July 25, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

August 2021

Yoga for Sexual Assault Survivors

August 1, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

August 8, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

August 15, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

August 22, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

August 29, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

September 2021

Yoga for Sexual Assault Survivors

September 5, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

September 12, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

September 19, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

September 26, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

October 2021

Yoga for Sexual Assault Survivors

October 3, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Slow Burn Love with Annie Q

October 8, 2021 @ 6:30 pm - 8:30 pm
$25

Come find out what all the talk is about with LivFree Slow Burn! We will flow slow so that we can go deep. Low lights, lots of sweat and a promise that you will deepen your practice after just one session of LivFree Slow Burn. Led by Annie Q. Are you new to The Yoga Shop? Email us and we’ll help you sign up! Click here!

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Yoga for Sexual Assault Survivors

October 10, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

LivFree Yoga Sculpt

October 17, 2021 @ 1:00 pm - 3:00 pm
$35

Let’s take LivFree up a notch! What?? Yes! With the use of weights, discs and bands, we will take your yoga practice to the next level. Tammy has created a way to combine strength training with resistance, while you practice LivFree Yoga! A two-for-one or BOGO if you will! Let’s get it done! Led by Tammy. Are you new to The Yoga Shop? Email us and we’ll help you sign up! Click here!

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Yoga for Sexual Assault Survivors

October 17, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

October 24, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

Yoga for Sexual Assault Survivors

October 31, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

November 2021

Yoga for Sexual Assault Survivors

November 7, 2021 @ 4:00 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Sunday, repeating until November 7, 2021

Free

Karma Project. Free yoga class for women who survived sexual assault. 60 minutes LivFree for All, followed by optional 30 minutes journaling. Every Sunday 4-5.30pm from July 18-November 7 at The Yoga Shop of West Hartford. Led by Dana.

Find out more »

The Profound Teacher with Jacqui Bonwell

November 13, 2021 @ 8:00 am - November 14, 2021 @ 5:00 pm
$395

What does it take to teach a class of utmost healing value? Learn how to sequence your class physically, mentally, emotionally and spiritually to bring your student into the ultimate state of alignment, on multiple levels. So many Yoga teachers have no idea what it means to be a good “mover.” In this training we will explore neuroscience and spiritual energy. You will be given tools to deliver a class that brings it all together. How to Be A Profound…

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December 2021

Get Your Groove On!

December 3, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on December 17, 2021 at 6:30 pm

$20

90 minutes of sweaty fun! Let’s come together and dance our butts off! If you love to dance, great this is going to totally be your jam. If you think you have two left feet, COME and prove yourself wrong. Dancing is creative and expressive and most of all it makes you feel so freak’n good! Oh and don’t forget to wear your iwatch, you’re going to be burning some serious calories! Becky Forbes, has been dancing her entire life.…

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Get Your Groove On!

December 17, 2021 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

One event on December 17, 2021 at 6:30 pm

$20

90 minutes of sweaty fun! Let’s come together and dance our butts off! If you love to dance, great this is going to totally be your jam. If you think you have two left feet, COME and prove yourself wrong. Dancing is creative and expressive and most of all it makes you feel so freak’n good! Oh and don’t forget to wear your iwatch, you’re going to be burning some serious calories! Becky Forbes, has been dancing her entire life.…

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Christmas Day Class

December 25, 2021 @ 8:00 am - 9:15 am

West Hartford. 8-9:15am with Jessica.

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January 2022

Soul Searching Intention Setting 108 with Annie Q

January 1 @ 1:00 pm - 3:00 pm
$25

Let's kick of 2022 with a Soul Searching Intention Setting 108. A The Yoga Shop 108 with a twist, slowing it down and moving with sweet intention. Led by Annie Q. Available in studio + on LivStream!

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Hip Hop Happy Hour

January 14 @ 6:30 pm - February 18 @ 7:30 pm
$89

If you love to dance, great this is going to totally be your jam. If you think you have two left feet, COME and prove yourself wrong. Dancing is creative and expressive and most of all it makes you feel so freak’n good! Oh and don’t forget to wear your smart watch, you’re going to burn some serious calories! Becky Forbes, has been dancing her entire life. She is a Choreographer + National Fitness Trainer/presenter and Personal Trainer, for more…

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March 2022

Fly with KB

March 19 @ 1:00 pm - 3:00 pm
$35

Have you always wanted to add some more "party tricks" to throw into your practice? Then this is the workshop for you! Kim B will help you build on your strength and technique that you already have for your crows and headstands and break down the mechanics of how to grow your arm balances and inversions from there. ⠀

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