Renew your mindset and create new beginnings with Lisa! Practitioners will be guided through a transformative meditation where they will connect with their higher selves. We'll close things out with journaling and setting intentions for the year ahead.
Join us for a spine strengthening, heart opening workshop, where We will flow and guide you through a sequence, breaking down some of the various backbends, plus offer different variations with the use of props. Followed by sound healing savasana by Darcie Schwab to wrap up your practice. Nov 15th, 1-3pm. Cost $25.
We are looking forward to Annie Beohmcke bringing the calm experience of yin yoga, where you'll find a sense of stillness through long- held postures that work deep into our connective tissue. This workshop will include a brief introduction to the philosophy of Yin Yoga, a warm up with a heated LivFree slow flow class […]
Hands on Drumming will take you on a multicultural, meditative, music & movement journey. Bring your own drum or use one of ours, all abilities welcome. You'll experience rhythms and songs from around the world, improvisation, meditative entertainment and ecstatic movement. Craig & Denise of Hands on Drumming offer rhythmic wellness events in schools, hospitals, […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
Join Michelle for a CHALLENGING DEEP Dive for your Mind, Body, & Soul. This series will introduce you to functional movements with the added Element of weights & how it can translate to strength in your Everyday LIFE. With the support of the Community, this series is meant to give your the confidence to not […]
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