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South Windsor Studio

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524 Sullivan Ave
South Windsor, CT 06074 United States

September 2017

The Conduit is returning to The Yoga Shop

September 23, 2017 @ 5:00 pm - 7:00 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$35

September 23 @ South Windsor October 14 @ Old Saybrook November 11 @ West Hartford Annie Q. leads a 2 hour class with a combination LivFree™. For All & a juicy Gong Bath Savasana served up by The Conduit. The Conduit is a group of sonic guides are offering a “sound bath and inward voyage.” The gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the possibilities for deep…

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January 2018

Back to Basics with Bent

January 27, 2018 @ 2:00 pm - 4:00 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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Back to Basics with Bent Workshop

South Windsor - Saturday, 1/27 2-4pm // Get Back to Basics! Get back to basics! Whether you’re a seasoned yogi or new to your mat, a strong foundation is where you begin to build. In this workshop, we will break down and explore proper alignment of Sun Salutations, chaturanga, warriors, and much more! You will learn modifications for poses, and amplifications will become easier to see. Walk away with a stronger foundation, and a larger base of knowledge on the…

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April 2018

Sunday Surrender with Kim

April 22, 2018 @ 6:30 pm - 8:00 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$25.00
Yoga class in Tulum

Wind down your weekend with a 60 minute LivFree® slow flow moving meditation followed by a Yoga Nidra. 6:30-8pm $25 plus tax April 22nd, South Windsor Register Now

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May 2018

Aromatherapy Bracelet Workshop

May 19, 2018 @ 2:00 pm - 4:00 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$35

In this workshop you will create your own and unique Lava Rock Bracelet and infuse it with your favorite Essential Oil to make it into wearable Aromatherapy Jewelry!!! You will learn all about Essential Oils and their benefits and usage (skin care, household cleaning, pain relief and muscle relaxer, wound healer, sleep aid and immunity booster). After that we will flow through an Aromatherapy LivFree® for All and end with a yummy Lavender eye mask Savasana. You will leave feeling…

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July 2018

It’s not nothing… LivFree powerdown

July 13, 2018 @ 6:30 pm - 8:30 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$25

July 13, 2018 6:30-8:30PM in South Windsor $25 plus tax Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep and…

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August 2018

Chakras with Marilyn

August 10, 2018 @ 6:30 pm - 8:30 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$25

Join Marilyn for this great workshop on Chakras! There is a reason you feel so expansive after your yoga practice. Come enhance your understanding of what is actually happening as you flow through your LivFree® Vinyasa practice and tap into each of the 7 energy centers in your body. South Windsor Aug 10th 6:30-8:30pm West Hartford Aug 12 2:00-4:00pm Old Saybrook Aug 19 5:00-7:00pm Ludlow Sept 9 6:00-8:00pm Register

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September 2018

Transition to LivFreedom

September 15, 2018 @ 2:00 pm - 4:00 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$25.00

with Lauren Bent Our lives are made up of a series of transitions...from one thing to another to the next. If we miss out on the beauty of them, we could miss out on the beauty of living our LIFE! The same goes for our LivFree practice. This workshop will focus on just that: transitions. Help bring more beauty, magic, and ease into your practice by learning the most efficient ways to move your body from pose to pose. As we fine tune…

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July 2019

Rocket Man

July 13 @ 4:30 pm - 6:30 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$25

Join Jack at The Yoga Shop of South Windsor July 13th 4:30-6:30pm For a 2 hour Concert experience featuring the music of Sir Elton John! Register Here

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September 2019

LivFree® Powered Way Up Bootcamp

September 23 @ 5:45 am - September 27 @ 6:45 am
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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Kim will be leading Bootcamp at The Yoga Shop of South Windsor Work it, Tone it, Move it, and Stretch it out. It's time to fall back into shape! This bootcamp is for everyone, beginners to advance. Just Show Up!! Register Here September 23-27th 5:45-6:45am! $99/week or $25/Drop-in

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