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Old Saybrook Studio

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166 Main Street
Old Saybrook, CT 06475 United States

October 2017

The Conduit is returning to The Yoga Shop

October 14, 2017 @ 5:00 pm - 7:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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September 23 @ South Windsor October 14 @ Old Saybrook November 11 @ West Hartford Annie Q. leads a 2 hour class with a combination LivFree™. For All & a juicy Gong Bath Savasana served up by The Conduit. The Conduit is a group of sonic guides are offering a “sound bath and inward voyage.” The gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the possibilities for deep…

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February 2018

Back to Basics with Bent

February 25, 2018 @ 2:00 pm - 4:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25

Old Saybrook - Sunday, 2/25 2-4pm // Get Back to Basics! Get back to basics! Whether you’re a seasoned yogi or new to your mat, a strong foundation is where you begin to build. In this workshop, we will break down and explore proper alignment of Sun Salutations, chaturanga, warriors, and much more! You will learn modifications for poses, and amplifications will become easier to see. Walk away with a stronger foundation, and a larger base of knowledge on the…

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April 2018

Meditation in Motion (Old Saybrook)

April 15, 2018 @ 2:00 pm - 4:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25

Have you always thought about "getting into" meditation, but don't know where to start? In this workshop we will learn and practice seated meditation (we’ll cover all the basics from how to sit, what to do with your hands and different techniques to quiet the mind) and then incorporate it in a juicy LivFree® for All flow. Meditation is proven to reduce stress, improve concentration, increases self-awareness and happiness, and it will help you to get into that Zen state in…

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Let’s Get Upside Down!!

April 22, 2018 @ 1:00 pm - 3:30 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25.00

If you always wanted to do a handstand,if you feel ner vous about being upside down,if you love handstands and want to grow your practice; This is the workshop for you! We will step our way up to full  arm balance using stretches, strength builders, props, and cues that will help youfeel great in full arm balance! This workshop is lead by Sarah Suatoni in our Old Saybrook studio April 22, 1:00-3:30pm $25 per person+ tax Register Now!

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June 2018

Aromatherapy Bracelet Workshop

June 2, 2018 @ 2:00 pm - 4:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$35

In this workshop you will create your own and unique Lava Rock Bracelet and infuse it with your favorite Essential Oil to make it into wearable Aromatherapy Jewelry!!! You will learn all about Essential Oils and their benefits and usage (skin care, household cleaning, pain relief and muscle relaxer, wound healer, sleep aid and immunity booster). After that we will flow through an Aromatherapy LivFree® for All and end with a yummy Lavender eye mask Savasana. You will leave feeling…

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July 2018

It’s not nothing… LivFree powerdown

July 15, 2018 @ 12:00 pm - 2:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25

July 15, 2018 12-2pm Old Saybrook $25 plus tax Come experience a two-hour workshop exploring the benefits of Yin & LivFree® powerdown as the complement to your LivFree® PowerUp practice. Julie Liefeld, PhD, RYT-500 will lead this intensive workshop designed to develop an understanding of how long deep holds can develop the resilience of your connective tissue, fine tune your focus and attention, as well as building a foundation that promotes whole body wellness, stress management, better sleep and increased…

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August 2018

Chakras with Marilyn

August 19, 2018 @ 5:00 pm - 7:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25.00

Join Marilyn for this great workshop on Chakras! There is a reason you feel so expansive after your yoga practice. Come enhance your understanding of what is actually happening as you flow through your LivFree® Vinyasa practice and tap into each of the 7 energy centers in your body. Old Saybrook Aug 19 5:00-7:00pm Ludlow Sept 9 6:00-8:00pm

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September 2018

Transition to LivFreedom

September 16, 2018 @ 2:30 pm - 4:30 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25.00

with Lauren Bent Our lives are made up of a series of transitions...from one thing to another to the next. If we miss out on the beauty of them, we could miss out on the beauty of living our LIFE! The same goes for our LivFree practice. This workshop will focus on just that: transitions. Help bring more beauty, magic, and ease into your practice by learning the most efficient ways to move your body from pose to pose. As we fine tune…

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June 2019

Level Up Power Through Alignment

June 2, 2019 @ 1:00 pm - 4:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$35

If you are ready to level up your practice join Sarah Suatoni at The Yoga Shop of Old Saybrook June 2 from 1-4pm First — Get more bang for your buck: learn to get more power & stretch during your standing poses. Work your legs in a whole new way! Next — We play! (and use our core like crazy)  Learn some balance poses & arm balances you thought you could never do. Finally — We’ll open up your core with…

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Annie Q and The Conduit

June 14, 2019 @ 7:00 pm - 9:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$35

Event has been Postponed Join us at The Yoga Shop Old Saybrook on June 14th 7-9pm, Annie Q. leads a two hour class with a combination LivFree® for All & a juicy Gong Bath Savasana served up by The Conduit. The Conduit is a group of sonic guides are offering a “sound bath and inward voyage.” The gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the possibilities for…

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November 2019

LivFree® Power Way Up Bootcamp

November 18, 2019 @ 6:00 am - 7:00 am
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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The Yoga Shop of Old Saybrook with Sarah Nov 18-22 6am-7am $99 for week or $25 drop in Work it, tone it, move it and stretch it out. It’s time to fall back into shape!! This bootcamp is for everyone, beginners to advanced. Just show up!! Register Here

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December 2019

LivFree® Slow Flow and Yoga Nidra

December 8, 2019 @ 6:00 pm - 7:30 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25

During the time of year when we give so much, give some time to yourself. Join Holly for a LivFree® Slow Flow followed a Yoga Nidra. Not quite sure slowing it down is for you? All the more reason to just show up... @ The Yoga Shop of Old Saybrook Dec 8th 6-7:30pm Register Here

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