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Old Saybrook Studio

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166 Main Street
Old Saybrook, CT 06475 United States

June 2019

Level Up Power Through Alignment

June 2 @ 1:00 pm - 4:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$35

If you are ready to level up your practice join Sarah Suatoni at The Yoga Shop of Old Saybrook June 2 from 1-4pm First — Get more bang for your buck: learn to get more power & stretch during your standing poses. Work your legs in a whole new way! Next — We play! (and use our core like crazy)  Learn some balance poses & arm balances you thought you could never do. Finally — We’ll open up your core with…

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Annie Q and The Conduit

June 14 @ 7:00 pm - 9:00 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$35

Join us at The Yoga Shop Old Saybrook on June 14th 7-9pm, Annie Q. leads a two hour class with a combination LivFree® for All & a juicy Gong Bath Savasana served up by The Conduit. The Conduit is a group of sonic guides are offering a “sound bath and inward voyage.” The gongs send gentle vibrations through your body massaging you at a cellular level. The sound of the gong itself can create the possibilities for deep automatic meditation and…

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