Led by Aisha Eugene Sink into the magic of the Winter Solstice with a candlelit heated flow that warms the body and softens the heart. We’ll move with intention, release the weight of the year, and gently craft a personal sankalpa for the season ahead. Settle into deep rest with a nourishing Yoga Nidra to […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Let’s do this! Class cards and drop-ins accepted.
Step into a serene candlelit space designed to soothe your senses and invite deep inner calm. This immersive experience blends guided meditation and reiki with the healing vibrations of crystal sound bowls, gong, wave drums, and other sacred instruments to create a journey of relaxation and renewal. As the gentle glow of candlelight surrounds you, […]
It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Challenge is a great way to strengthen your body, unburden your mind, and begin a daily commitment to yourself. In 40 Days, you can create a whole new way of living. YOGA is included! […]
Led by Jean Watson & Lori Wallace Step into the new year with purpose, clarity, and self-love. Join Jean Watson and Lori Wallace for a transformative afternoon on the beautiful Shoreline—an immersive retreat designed to help you release the old and step boldly into the best version of yourself in 2026. Together, we’ll journey through: […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Join us for the CREW CT 4th Annual International Women’s Day Celebration, an inspiring afternoon dedicated to connection, community, and advancing women in commercial real estate. This special event features a powerful and energizing 60-minute class led by Annie Q, designed to uplift and empower participants of all levels. The celebration will be hosted by […]
Join us for a meaningful afternoon of movement and wellness at our Fundraiser for the American Heart Association. Together, we’ll raise funds and awareness to support heart health education, research, and advocacy. Saturday, March 8th 2:00 – 5:00 PM $35 donation The event features an energizing class led by Melissa Roy, followed by an inspiring […]
Take a peaceful pause in the middle of your day. Join Kristina Quinones, Rigpa Certified Sound Healer, for a one-hour community sound meditation designed to gently calm the nervous system and restore inner balance. Through the layered tones of crystal singing bowls, gongs, chimes, Native American flute, and other harmonic instruments, you’ll be invited on […]
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