It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Life Challenge is a great way to strengthen your body, unburden your mind, and begin a daily commitment to yourself. In 40 Days you can create a whole new way of living. Here’s what’s […]
WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe LivFree® Power Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Yes, we do hot power yoga so your muscles will open and relax, and you will get sweaty, but you will love it! Roll out […]
Warrior Kids Yoga with Jessica is back in Ludlow! Wednesdays 4:30-5:30pm Winter 1/10–3/13 (no class 2/21) Spring 3/20–5/22 (no class 4/17) Age is just a number... Not every child is at the same place. We ask children outside of the suggested age range of 7-12 are able to participate individually, take direction, focus for 45 […]
A meditation practice is always accessible, and one thoughtful breath away. A 45 minute LivFree® yoga flow followed by a 45 minute meditation practice led by Damian Byrd. The practice will include tangible elements to mediate over as well as a starting ground for those that don’t feel like they comfortably know where to begin […]
Have you been wanting to learn control and grace with your arm balances and chaturangas? Then this is the workshop for you! KB will teach you about soft landings and proper alignment to help you implement these new party tricks in your everyday practice. We’ll go over ways to level up your crow to finding […]
Improve wellness by enhancing your relationship with food and body. Learn about physical health and optimal nutrition to compliment your yoga practice and support mental well-being. The Yoga Shop invites in Dr. Wiss, PhD, MS, RDN, a dietitian and advocate for change in nutrition and behavioral health including Nutrition in Recovery, Cellf Juices founder Jazlynda […]
Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]
Try Higher: Tap into a HIGHER mindset to release stress, burnout, exhaustion, and stagnation Join Life + Mindset Coach, Amanda DeNardo and Dawn Machado, for a workshop breaking down mindset techniques to create a life that feels as good as extended savasana. Paired with a LivFree flow, guided meditation and extended savasana to release stress […]
Join Charlotte for an afternoon where we will flow through asana and conversation. How does each pose feel in our body? How can we use support from blocks, straps, and each other to embrace our practice in a new way? We'll flow through a full class; stopping along the way to dive deep into each […]
Led by Dana & Caroline Join Caroline & Dana and take your LivFree practice up a few notches with bootcamp. There will be fun music, tons of energy, and plenty of heat. Bring your own weights if you want to amplify it even more! Feb 22 - Caroline Feb 29 - Dana March 7 - […]
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