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Beyond the Mat: INTENTION TO ACTION

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

This is a powerful intention setting community event where you rinse, renew and let go to LIVE THE LIFE YOU WANT TO LIVE. This candelit LivFree® Power flow is uniquely woven together across the pillars of Mind, Body, Soul and Heart and is designed to create actionable steps that help you manifest your life’s design […]

$30

Recurring

Sound Meditation Concert Series with the Conduit

The Yoga Shop WEST (Avon) 136 Simsbury Road, Avon

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]

$35

Soulful 108

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

Join Allison and the TYS community as we honor this ancient tradition with a soulful 108 Sun Salutations.  We will be slowing it down, even breaking it down, so you can move at your own pace. Play, rest, be, and listen to your body as you move in rhythm with breath and flow alongside your […]

$25

40 Day Challenge

The Yoga Shop EAST (Glastonbury) 122 Naubuc Ave, Glastonbury, CT

It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Life Challenge is a great way to strengthen your body, unburden your mind, and begin a daily commitment to yourself. In 40 Days you can create a whole new way of living. Here’s what’s […]

$89

Come as You Are | Yoga Basics

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

WELCOME, COME BEGIN OR UPGRADE YOUR PRACTICE! We believe LivFree® Power Yoga is for everyBODY! We are a team and community who empower each other to live our best life. Yes, we do hot power yoga so your muscles will open and relax, and you will get sweaty, but you will love it! Roll out […]

$108

Warrior Kids Ludlow (10 class series)

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

Warrior Kids Yoga with Jessica is back in Ludlow! Wednesdays 4:30-5:30pm Winter 1/10–3/13 (no class 2/21) Spring 3/20–5/22 (no class 4/17) Age is just a number... Not every child is at the same place. We ask children outside of the suggested age range of 7-12 are able to participate individually, take direction, focus for 45 […]

$99

Meditation in the Moment

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

A meditation practice is always accessible, and one thoughtful breath away. A 45 minute LivFree® yoga flow followed by a 45 minute meditation practice led by Damian Byrd. The practice will include tangible elements to mediate over as well as a starting ground for those that don’t feel like they comfortably know where to begin […]

$30

Defy Gravity with KB

The Yoga Shop WEST (Avon) 136 Simsbury Road, Avon

Have you been wanting to learn control and grace with your arm balances and chaturangas? Then this is the workshop for you! KB will teach you about soft landings and proper alignment to help you implement these new party tricks in your everyday practice. We’ll go over ways to level up your crow to finding […]

$35

Wise Mind Nutrition

The Yoga Shop of Ludlow 185 Miller Street, Ludlow, MA

Improve wellness by enhancing your relationship with food and body. Learn about physical health and optimal nutrition to compliment your yoga practice and support mental well-being. The Yoga Shop invites in Dr. Wiss, PhD, MS, RDN, a dietitian and advocate for change in nutrition and behavioral health including Nutrition in Recovery, Cellf Juices founder Jazlynda […]

Recurring

Sound Meditation Concert Series with the Conduit

The Yoga Shop WEST (Avon) 136 Simsbury Road, Avon

Relax to the soothing sounds of live gongs and singing bowls washing over you for deep meditative bliss. In The Conduit’s sound-meditation, we quickly access the benefits of a deep meditation practice, without needing any experience or special techniques. Attendants will experience a live sound journey, finding stillness through the orchestration, allowing a deep connection […]

$35