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November 2019

LivFree® Power Way Up Bootcamp

November 18, 2019 @ 6:00 am - 7:00 am
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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The Yoga Shop of Old Saybrook with Sarah Nov 18-22 6am-7am $99 for week or $25 drop in Work it, tone it, move it and stretch it out. It’s time to fall back into shape!! This bootcamp is for everyone, beginners to advanced. Just show up!! Register Here

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Kids Wonderland

November 29, 2019 @ 1:00 pm - 4:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
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$40

A BLACK FRIDAY for KIDS!  The Yoga Shop Ludlow November 29th, 1-4pm ages 5-12 $40 with a 10% sibling discount Get some of your holiday shopping done while Jessica and your kiddos make the holiday spirit come alive with some yoga and fun! There will be flowing and movement, music, sweet treats and a craft for them to bring home! Register Here  

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December 2019

LivFree® Slow Flow and Yoga Nidra

December 1, 2019 @ 6:00 pm - 7:30 pm
South Windsor Studio, 524 Sullivan Ave
South Windsor, CT 06074 United States
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$25

Workshop has been Canceled, Stay Warm and Safe with you loved ones!  

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A Spirit’s Journey

December 6, 2019 @ 7:00 pm - 8:30 pm
361 South Broadway, Salem NH, 361 South Broadway
Salem, 03079 United States
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An Evening Talk with Psychic Reader & Medium - Cheryl Bradley. This foundational presentation is YOUR journey here on this side of the veil called Earth. Dec 6th, 7-8:30pm at The Yoga Shop of Salem, NH $10 advance - $15 at the door Register Here  

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LivFree® Slow Flow and Yoga Nidra

December 8, 2019 @ 6:00 pm - 7:30 pm
Old Saybrook Studio, 166 Main Street
Old Saybrook, CT 06475 United States
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$25

During the time of year when we give so much, give some time to yourself. Join Holly for a LivFree® Slow Flow followed a Yoga Nidra. Not quite sure slowing it down is for you? All the more reason to just show up... @ The Yoga Shop of Old Saybrook Dec 8th 6-7:30pm Register Here

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January 2020

40 Day LivFree® Life Challenge!

January 6 @ 7:30 pm - 8:30 pm

Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The LivFree® Life Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being. That being said, let’s spend 40 consecutive days doing just that! Surrounded by Yoga Shop Friends, we will practice our hearts out, dig into…

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Go with the Flow

January 18 @ 2:00 pm - 4:00 pm
Glastonbury Studio, 122 Naubuc Ave
Glastonbury, CT United States
$25

Learn how to turn your practice into a smooth flow.  From pose to pose you will find the rhythm and master transitions with grace and ease.  You will feel the mind body connection and see your practice transform! Led by Kara. Saturday January 18th, 2-4pm at The Yoga Shop Glastonbury. Register Here

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February 2020

Freedom in Foundations

February 1 @ 2:00 pm - 4:00 pm
West Hartford Studio, 345 N. Main Street CT
$25

Do you want to break through and find some freedom in your practice by creating a strong Foundation of the essentials. Build strength and stamina to maintain your practice for years to come! Let’s work together on breath, strong alignment, and use of props. Whether this is a reminder in creating stability or you are new to the practice this workshop is for you. Led by Holly. Saturday February 1,  2-4pm at The Yoga Shop of West Hartford. Register Here…

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“No Experience Required” Meditation Workshop

February 23 @ 10:00 am - 12:00 pm
Ludlow Studio, 185 Miller Street
Ludlow, MA United States
$25

Despite perceptions about the practice, meditation really is for everyone, with the benefits are available right here, right now - and the Mellow Elephant wants to show you that! Combining practice, science, humor, and theory, the “No Experience Required” Workshop will open the door to meditation and show you how to do less and gain more. Led by The Mellow Elephant (Billy Rosenbeck).Register here

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April 2020

Facebook Live Essential Oil class with Lisa

April 7 @ 4:00 pm - 5:00 pm
Free

Join us for a free Essential Oil Facebook Live with Lisa! She’ll teach us all about the powerful and natural ways to support our immune system  and emotions. She’ll talk about the power of lemon, oregano, frankincense, lavender, wild orange and peppermint. This will be an interactive conversation so hop on the FB Live!!! 

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