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April 2021

Mobility is Medicine with Dr. Caitlyn Holik

April 10 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on April 11, 2021 at 8:00 am

$395

PhD & COMMUNITY YOGA SCHOOL. After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but it is actually mobility. Mobility creates access within the body and without it, one may feel stuck and will be prone to injury. This unit is designed to delve deeper into advanced anatomy and physiology for the established yoga teacher. Through integrated lecture, hands on,…

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Mobility is Medicine with Dr. Caitlyn Holik

April 11 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

One event on April 11, 2021 at 8:00 am

$395

PhD & COMMUNITY YOGA SCHOOL. After the age of 30, the human body stops naturally developing muscle, and body tissues become less pliable. One might think strengthening is the key component to maximize function but it is actually mobility. Mobility creates access within the body and without it, one may feel stuck and will be prone to injury. This unit is designed to delve deeper into advanced anatomy and physiology for the established yoga teacher. Through integrated lecture, hands on,…

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Seamlessly LivFree® with Dana

April 17 @ 1:00 pm - 3:00 pm
West Hartford Studio, 345 N. Main Street CT + Google Map
$25

Strengthen your LivFree® practice by finding your breath and smoothening out your transitions. In this interactive workshop, we will answer your questions and break down common transitions and learn how to use your breath to strengthen your practice! The Yoga Shop of West Hartford (in studio or LivStream).

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