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Redefine & Align with Caroline

February 12 @ 1:00 pm - 3:00 pm

$35

This workshop is designed to better understand how our day-to-day repetitive habits cause poor posture and why common injuries occur. Together we will learn techniques to improve muscle imbalances, core integration, and mobility. We will redefine and align our bodies by taking these skills to our mat, and into our daily lives! Led by Caroline.

Details

Date:
February 12
Time:
1:00 pm - 3:00 pm
Cost:
$35
Event Categories:
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Venue

The Yoga Shop EAST (Glastonbury location)
122 Naubuc Ave
Glastonbury, CT United States
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Phone:
860-633-2716