Balanced Being: Tuning Your Routine
February 22 @ 12:00 pm - 3:00 pm
$45
Join Julie Puzzo of SNH Nutrition and Wellness for a self-love afternoon retreat based in Routine.
Through guided exercises, discussions, and actionable takeaways you’ll build the foundation for lasting positive change in your life.
Focusing on the 7 pillars of mental health–joy, exercise, nutrition, sleep, socialization, quiet time, and nature therapy–attendees will learn how to create a balanced and sustainable routine.
Teacher Aisha, will lead attendees through a guided meditation and light yoga flow.
