This is YOUR YEAR!
Let’s kick it off by making a commitment to ourselves. It takes 40 days to fully develop a new life promoting habit or to eliminate a current destructive habit. The LivFree® Life challenge is a great way to strengthen your body, unburden your mind and begin a daily commitment to yourself. In 40 Days, you can create a whole new way of living.
- We will be reading + discussing a book (included).
- Tuesday night meetings with Lorra Webb + Jean Watson.
- Journal prompts and opportunity will be provided.
Yoga is NOT included.
